Overuse Injuries Treatment

Overuse injuries and repetitive strain injuries can cause a great amount of pain and loss of performance affecting millions each year.  Any joint and muscle group in the body can be affected, but the most common include the spine, shoulder, elbow, wrists and hands.

While jobs and sporting activities cannot always be changed, there are common methods that have been shown to reduce repetitive strain injuries.  In an article published in the New York Times, the evaluation, management, and avoidance of these injuries is discussed in depth.

Of course, an easy way to minimize overuse and strain injuries is to maintain flexibility, mobility, and strength of your joints and muscles.  SimpleTherapy offers various exercise therapy programs designed by you and for you to keep you going!

http://www.nytimes.com/ref/health/healthguide/esn-repetitivestrain-questions.html